Recently I was invited to coach this 21 day diet ad exercise program. I couldn’t really coach it if I hadn’t experienced it, so I decided to go through the program to see how it really worked. It was just 21 days, three weeks. The coach, Judy, set up a private Facebook group for the
Do you look at a picture of your husband and think “what the heck happened to him”? Do you wish he was more enthusiastic, energetic, and responsive? If you answered yes, read Get Back the Man Who Romanced You: How to DEFEAT “Old Man Syndrome.” He may be going through hormonal changes that can be
“7 days without sunshine makes one weak”! Yes, I’m beginning to feel “weak” as the days become shorter and the clouds hang low. It must be time for me to start with my Vitamin D supplementation again. In the summer months I spend a large amount of time outdoors without long sleeves (but with a
Want to make a changes but don’t know where to begin? Maybe you aren’t sure you can suceed. I understand. It can be spooky! Let me help you. I have helped hundreds of people in a compassionate manner, make positive changes in their lives with both diet and exercise. I like to take things slow