Recently I was invited to coach this 21 day diet ad exercise program. I couldn’t really coach it if I hadn’t experienced it, so I decided to go through the program to see how it really worked. It was just 21 days, three weeks. The coach, Judy, set up a private Facebook group for the participants and gave us links to all the information we needed for the challenge.
THE FOOD/DIET PART: The first week we had two meal replacements that were high in protein. We pre-ordered the product so we could have it ready on day one. The one meal for the day was a healthy one consisting of foods that were one the list. There was a wide variety, but mostly whole foods that were not processed. The next two weeks we had just one protein/meal replacement drink and two healthy meals. Now, the meals/drink were spaced throughout the day, approximately four hours apart to regulate blood sugar levels. Once a week we had a meal that consistent of ANYTHING you wanted to eat, mine was usually PIZZA.
THE EXERCISE PART: We were to exercise at least 30 minutes a day. The exercise could be something that we were already doing or some exercise from an informational list.
THE EDUCATIONAL PART: Every day we received emails and FB post that were highly educational with scientific information about health. They were really good. I read them all.
THE ACCOUNTABILITY PART: Throughout the day we did FB post to our “secret” group of our meals and our exercises. I thought this would be difficult and time consuming, but it was actually fun to do and to see what others were doing, as well.
THE RESULTS: At the end of each week we posted our results. Many people lost weight, lost inches, and/or had other positive health changes, such as more energy, better concentration, and better sleep. I actually was amazed that I was less stiff and sore in the mornings. I thought that stiffness was just because I work out a lot and am “getting older”. I was very pleased!
YOUR TURN: If you would like to “jump start” your 2018 I invite you contact me about the GET FIT 21 day challenge. I know you must have questions. I had plenty of questions. 406-830-3333 or 406-880-3047. Or visit the website.
THE NEXT CHALLENGE STARTS MONDAY JANUARY 8, 2018!