Recently I was invited to coach this 21 day diet ad exercise program. I couldn’t really coach it if I hadn’t experienced it, so I decided to go through the program to see how it really worked. It was just 21 days, three weeks. The coach, Judy, set up a private Facebook group for the
Do you look at a picture of your husband and think “what the heck happened to him”? Do you wish he was more enthusiastic, energetic, and responsive? If you answered yes, read Get Back the Man Who Romanced You: How to DEFEAT “Old Man Syndrome.” He may be going through hormonal changes that can be
What is it about growing older that has people give up too soon or not try at all? Fear of failure? Fear of injury? Fear of looking silly, stupid, or ridiculous? Thoughts of “I don’t do that” or “I can’t do that” seems more prevalent after 35. I’ve noticed that professional adults seem
Want to make a changes but don’t know where to begin? Maybe you aren’t sure you can suceed. I understand. It can be spooky! Let me help you. I have helped hundreds of people in a compassionate manner, make positive changes in their lives with both diet and exercise. I like to take things slow
The Best Exercise for Your Abs A recent study in “Physical Therapy in Sport” showed that the exercise that activated the abdominal muscles the most was….. The Plank (especially when performed on the Exercise Ball). Why is this so exciting? Well, we have know that the plank is one of the safest excises for the lower back but now we