WELCOME! This blog sit is both educational and anecdotal. It comes from my education, awareness, and life experiences. It does not always reflect the opinions of others at Helmer Family Chiropractic and/or the Chiropractic/Medical/Health Care Profession. It may even not reflect my opinions, depending on the day. Throwing caution in the can, this will not
The percentage of Americans that are either overweight or clinically obese has now reached 75%! I know that diet and exercise have been shown REPEATEDLY to be a sound and effective why to combat body fat. When you hear someone who lost weight and asked “how did you do that”? The answer has a high
Recently I was invited to coach this 21 day diet ad exercise program. I couldn’t really coach it if I hadn’t experienced it, so I decided to go through the program to see how it really worked. It was just 21 days, three weeks. The coach, Judy, set up a private Facebook group for the
If chronic pain is impacting your life and overall health and well-being, please let us help. A consultation costs you nothing. We use gentle techniques that are proven effective and have decades of experience helping others to achieve a pain free and function life.
Do you look at a picture of your husband and think “what the heck happened to him”? Do you wish he was more enthusiastic, energetic, and responsive? If you answered yes, read Get Back the Man Who Romanced You: How to DEFEAT “Old Man Syndrome.” He may be going through hormonal changes that can be
The Chiropractic adjustments has decidedly been associated with a popping sound or as some people call it a “crack”. It’s really not a crack; I can crack an egg, crack a whip, and occasionally crack a joke, but never have cracked a neck. The popping sound that comes from any joint movement is gas escaping